Coaching vs. Counselling: what's the difference?
Coach Emma Goult talks to Ray about the difference between counselling and coaching: how do you know which one's right for you?
Latest blog posts
Understanding Seasonal Depression: More Than Just the Winter Blues
As the days grow shorter and temperatures drop, many people experience a dip in energy or mood. However, for some, these feelings go beyond what’s commonly known as the “winter blues.”
Read MoreADHD and Interrupting Others
While it happens to everyone occasionally, interrupting others is a common behaviour for individuals with attention deficit hyperactivity disorder (ADHD).
Read More7 ADHD Shutdown Symptoms and Signs
During periods when you are overwhelmed by your environment, feelings, or responsibilities, you may feel completely stuck or frozen.
Read MoreMeet Phare the Counsellors
Our therapists specialize in a wide array of areas, including LGBTQ2+ concerns, anxiety, depression, OCD, trauma, and beyond. With their extensive experience and empathetic approach, our team members are equipped to guide you through your unique mental health journey.Through years of experience, our registered counsellors have honed their skills and developed an empathetic approach that goes beyond traditional therapy. They understand that mental health challenges are deeply personal and unique to each individual. With a deep sense of empathy, they provide a safe space for you to express your feelings, thoughts, and concerns openly.Discover our amazing team and find the clinical counsellor that is right for you.