EMDR Therapy In Toronto, Vancouver and across Canada
Find qualified counsellors for online or in-person sessions in Vancouver
Match with a therapistSupporting physical and mental traumas with EMDR therapy
Trauma lives in your physical body as much as it lives in your mind. Finding and feeling that sense of safety and security in your physical body is just as important as finding it in your brain. EMDR helps with that, by integrating stimulation typically through eye movements, it helps to process trauma hidden in your body faster than regular talk therapy.
Due to the positive scientific research associated with EMDR, it has become a popular form of therapy used to support folks with trauma, sexual assault, anxiety, depression, shame, phobias, complex grief and loss, amongst other things.
With EMDR therapists in Toronto and Vancouver and online sessions to support the rest of Canadians, we’re here to help you find an EMDR therapist near you.
What EMDR therapy looks like
By engaging in bilateral stimulation, typically through eye movements, clients can reprocess traumatic events, alleviating their emotional charge and promoting healing. EMDR therapy (Vancouver or Toronto) can happen in person or with an online therapist. A typical EMDR therapeutic experience might look like this:
We start by:
Coping strategies:
The EMDR process:
It’s important to note that EMDR can be used in conjunction with other forms of therapy, like CBT or DBT. Depending on your personal history and the techniques available, your therapist may elect to combine EMDR with other modalities.
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How we help
Taking the first step towards finding the right EMDR therapist for your needs is a straightforward and personalized process. Your EMDR therapy can be the main focus of your session or could be integrated into a talk therapy session with other modalities.
Here's how our user-friendly platform works:
1. Select the, match with a counsellor, button.
2. Discover counsellors that meet your needs.
3. Book a free 30-minute conversation to see if they are the right fit.
"Phare is a responsive, consistent, and reliable service. They act quickly to support our clients and they take the time to work with people wherever they are in their mental health journey. Phare fills a gap in the mental health sector by trying to support as many people as possible, regardless of financial barriers. I am confident in referring my clients to them."
"Phare has been wonderful. Katie is my superhero. Her superpower is listening…"
"Amazing service with an amazing cause! Katie is a lovely human with all the right intentions to help anyone who comes into her life. Highly recommend her and Phare as a whole."
Frequently Asked Questions
At Phare, we offer a free matching call with one of our specialists to help you find the right therapist for you. Whether that is an EMDR therapist, someone who focuses on CBT, DBT or another modality.
Yes, EMDR therapy can be highly effective for children and adolescents who have experienced trauma or are struggling with anxiety, phobias, or other emotional difficulties. It is often adapted to suit the developmental needs and cognitive abilities of younger clients.
The number of sessions required can vary depending on individual factors such as the nature and severity of the issue being addressed, the client's readiness to engage in the therapeutic process, and their overall progress.
While EMDR therapy is generally considered safe and well-tolerated, some individuals may experience temporary discomfort or emotional distress during or after sessions as traumatic material is processed. These effects are typically transient and can be managed with the support of a qualified therapist. It's essential to discuss any concerns with your therapist before beginning treatment.
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