Counselling methods rooted in scientific research
We understand that life's challenges can feel daunting, which is why working with a counsellor shouldn’t be. Our counsellors have a wide range of specializations to support you along your mental health journey.
When you get started you don’t need to know what type of therapy is best for you, all you need is a willingness to get started. Our team will help navigate the complexities of choosing the right method of counselling for you, ensuring that your experience is tailored to your unique needs and preferences.
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Counselling methods we offer
We believe in science based counselling methods and approaches that are proven to work for a variety of different needs.
CBT (Cognitive Behavioral Therapy)
EMDR (Eye Movement Desensitization and Reprocessing)
DBT (Dialectical Behavior Therapy)
"Phare is a responsive, consistent, and reliable service. They act quickly to support our clients and they take the time to work with people wherever they are in their mental health journey. Phare fills a gap in the mental health sector by trying to support as many people as possible, regardless of financial barriers. I am confident in referring my clients to them."
"Phare has been wonderful. Katie is my superhero. Her superpower is listening…"
"Amazing service with an amazing cause! Katie is a lovely human with all the right intentions to help anyone who comes into her life. Highly recommend her and Phare as a whole."
Find Your Counsellor
Taking the first step towards finding the right counsellor for your needs is a straight forward and personalized process. Here's how our user-friendly platform works:
Match With A Counsellor
Discover Counsellors
Free Conversation
Frequently Asked Questions
During your initial counselling session, your therapist will likely conduct an assessment to better understand your concerns, goals, and background. You'll have the opportunity to discuss what brings you to counselling and what you hope to achieve. This session is also a chance for you to get to know your therapist and ask any questions you may have about the counselling process.
Choosing the right counselling method can feel overwhelming, but our team is here to guide you through the process. We offer a free 20 min matching call to find a counsellor whose expertise aligns with your needs and preferences. You don't need to have all the answers – we'll work together to find the best fit for you.
Yes, absolutely. Confidentiality is a cornerstone of the counselling relationship. Your sessions and any information shared during them are kept strictly confidential, with few exceptions outlined by law, such as if there's a risk of harm to yourself or others. Your privacy is essential.
The duration of counselling varies depending on your needs and goals. Some people find relief in just a few sessions, while others may benefit from longer-term support. Your therapist will work with you to develop a treatment plan tailored to your unique circumstances, and together, you'll decide on the frequency and duration of sessions.
A strong therapeutic relationship is essential for the success of counselling. If you’re not connecting with your counsellor for any reason you have the right to request a different therapist or explore other options until you find the right fit for you. Your comfort and trust in the counselling process are essential.
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