Set Boundaries, Find Peace: Therapeutic Book Club (March 14–May 9)
Join us March 14 to May 9, 2024, to learn simple yet powerful ways to set healthy boundaries in all aspects of your life!
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What is a therapeutic book club?
Designed and offered by Tania Bakas, Registered Clinical Counsellor, this therapeutic book club is a unique blend of group therapy and a traditional book club format.
Benefits of group therapy:
- Connection with others – you are not alone in your struggles and aspirations
- Accountability in doing “the work” – changing made easier with the support of your peers
- Affordability – the cost of a group therapy session is typically lower than that of an individual counselling session
Benefits of the book club format:
- Learning from the book’s rich psychoeducational content
- Accompanying practical exercises with therapeutic gains
- Adding a tool to your self-care toolbox
The book – “Set Boundaries, Find Peace” by Nedra Glover Tawwab
“Set Boundaries, Find Peace” breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.” — Melissa Urban, co-founder and CEO of Whole30
Through reading and discussion of this book, you will have the opportunity to:
- Explore your relationship with boundaries
- Develop healthier boundaries with yourself and others
- Find peace in the freedom of embracing your true self
Session details:
- Duration: 8 weeks
- Start – end dates: March 14 – May 9, 2024
- Time: Thursdays @ 6:30-8:30pm
- Location: Virtual (Zoom)
- What to expect: psychoeducation, personal exploration, insights and support from peers, exercises for setting healthy boundaries, and lots of fun!
How to join:
Contact us at hello@pharecounselling.com for more information on this upcoming therapeutic book club. This is a closed group (no drop-ins); registration is required.
About Tania Bakas, RCC:
Tania is a Registered Clinical Counsellor (RCC #18993). She holds a Master of Arts degree in Counselling Psychology from Simon Fraser University, with her thesis focusing on how ex-prisoners make meaning of their lives and rejoin their communities after reconciling with the harms they have caused. Tania’s recent work in the community centers on responding to and helping people overcome the impacts of relationship/childhood abuse and violence. Her mantra is, “It’s never too late” – Tania believes that it is never too late to shift direction, seek growth, and redefine your life.
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